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Healthy Smoothie Recipes.

Healthy Smoothie in general, into your diet. While these recipes contain only natural ingredients, a few contain larger doses of natural sugar. 1. Peanut butter banana smoothie Nothing goes together quite like peanut butter and banana! Peanut butter has protein. Which may help you feel

Benefits of kimchi.

The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste food and aroma. Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast,

Benefits of drinking cabbage juice.

Some research suggests that there are benefits to drinking cabbage juice. Still, most studies have been conducted in animals. So additional research is needed, especially in humans. High in antioxidants. Cabbage juice is high in antioxidants, which are substances that help reduce cell damage caused

Cabbage is highly nutritious.

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that. It may have health benefits that include supporting digestion and heart health, among others Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory

5 causes of “ankle pain” that you may not know

5 causes of “ankle pain” that you may not know. Have you ever suddenly had ankle pain even though you didn’t walk much, run, or even exercise? Or do any strenuous activity at all. If you have, you may be experiencing ankle pain from other causes that

Ramos agrees with López on the referee’s case.

Sevilla defender Sergio Ramos has the same mindset as Girona defender David López Silva. Demanding the same respect from referees football. Sevilla’s 37-year-old defender Sergio Ramos has commented on referee Miguel Angel Ortiz’s decision to punish David from the Spanish Football Federation’s Disciplinary Committee. López