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How do you build and maintain a healthy body image?

There are several strategies for building a healthy body image. Loving your own body, as obvious as the notion may seem, is often easier said than done. Did you know that 70% of women between the ages of 18-30 dislike their bodies? And men aren’t much

What Is Body Mass Index?

Body mass index (BMI) is an estimate of body fat based on height and weight. It doesn’t measure body fat directly, but instead uses an equation to make an approximation. BMI can help determine whether a person is at an unhealthy or healthy weight. A

What causes heartburn?

Heartburn typically occurs when contents from the stomach back up into the esophagus. A tube that carries food and fluids from the mouth to the stomach. Your esophagus connects to your stomach at a juncture known as the lower esophageal sphincter. If the lower esophageal sphincter

Causes of sore throats.

Causes of sore throats range from infections to injuries. Here are eight of the most common sore throat causes. It’s benefit for your health. 1. Colds, the flu, and other viral infections Sore throat is usually caused by a viral infection. Among the viruses that cause sore

Healthy Smoothie Recipes.

Healthy Smoothie in general, into your diet. While these recipes contain only natural ingredients, a few contain larger doses of natural sugar. 1. Peanut butter banana smoothie Nothing goes together quite like peanut butter and banana! Peanut butter has protein. Which may help you feel

Benefits of kimchi.

The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste food and aroma. Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast,