There are several strategies for building a healthy body image. Loving your own body, as obvious as the notion may seem, is often easier said than done. Did you know that 70% of women between the ages of 18-30 dislike their bodies? And men aren’t much
Body mass index (BMI) is an estimate of body fat based on height and weight. It doesn’t measure body fat directly, but instead uses an equation to make an approximation. BMI can help determine whether a person is at an unhealthy or healthy weight. A
Heartburn typically occurs when contents from the stomach back up into the esophagus. A tube that carries food and fluids from the mouth to the stomach. Your esophagus connects to your stomach at a juncture known as the lower esophageal sphincter. If the lower esophageal sphincter
Causes of sore throats range from infections to injuries. Here are eight of the most common sore throat causes. It’s benefit for your health. 1. Colds, the flu, and other viral infections Sore throat is usually caused by a viral infection. Among the viruses that cause sore
Guardiola opens up about new Man City contract amid rumours he could leave the club in mid-next year Guardiola has led the team to win 17 trophies during his time with the Citizens. He has won every trophy Manchester City have played in, including the
Ten Hag confirms Man Utd still need to strengthen in many positions Manchester United manager Erik ten Hag has admitted that the club need to sign more players despite bringing in Joshua Zirkzee and Leni Yoro, as he looks to avoid a repeat of last season when
Reece James talks about injury and chances of playing in midfield for Chelsea Chelsea captain Reece James has revealed. He has overcome a string of injuries and is ready to return to action for the Blues. After making just 26 appearances across the past two seasons. While
Arteta reveals Arsenal’s target to dethrone Man City next season After missing out on the Premier League title for two consecutive seasons, Mikel Arteta has set his sights even higher, telling his players they need to collect 114 points to be crowned champions of England. That number
Healthy Smoothie in general, into your diet. While these recipes contain only natural ingredients, a few contain larger doses of natural sugar. 1. Peanut butter banana smoothie Nothing goes together quite like peanut butter and banana! Peanut butter has protein. Which may help you feel
The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste food and aroma. Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast,