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Healthy Smoothie Recipes.

Healthy Smoothie in general, into your diet. While these recipes contain only natural ingredients, a few contain larger doses of natural sugar. 1. Peanut butter banana smoothie Nothing goes together quite like peanut butter and banana! Peanut butter has protein. Which may help you feel

Benefits of kimchi.

The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste food and aroma. Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast,

Benefits of drinking cabbage juice.

Some research suggests that there are benefits to drinking cabbage juice. Still, most studies have been conducted in animals. So additional research is needed, especially in humans. High in antioxidants. Cabbage juice is high in antioxidants, which are substances that help reduce cell damage caused

Cabbage is highly nutritious.

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that. It may have health benefits that include supporting digestion and heart health, among others Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory

The health benefits of watercress.

There are two stand-out nutrients in watercress vitamin C and vitamin K. Both are abundant in the leafy green and offer a variety of benefits. Vitamin C is obviously known for its immune function. But it also plays a role in collagen production, iron absorption, protein metabolism

Health benefits of spinach.

Spinach belongs to the Chenopodiaceae family (also known as goosefoot), which includes beetroot, chard and quinoa. It shares a similar taste profile with these vegetables 1. May help maintain good vision Spinach is a powerhouse of goodness, rich in plant pigments chlorophyll and carotenoids. As well as being anti-inflammatory.

What are whole grains?

Whole grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice and wheat food. Some seeds of non-grass plants, or pseudocereals are also consider whole grains. Including buckwheat, quinoa and amaranth UFABET Whole-grain kernels have three parts : Grains

The Best Way to Select and Store Tofu.

You can find raw tofu in the refrigerated section at your grocery store. It’s also available pre-baked and seasoned. Here’s a look at the several different food types available. As for storing packaged tofu, refrigeration is key. Unopened packages stay good for five to seven