Why laughter can actually help reduce stress, according to science. Have you ever noticed that after laughing out loud, you often feel lighter, your body relaxes, and your mood improves without any medication? That’s because laughter is not just a reaction to a joke, it’s
Mushrooms amazing benefits that you may not have known before. Many countries around the world have used mushrooms to make food and medicine since ancient times. Until now, mushrooms are an industry worth billions of dollars. Each year, 900 pounds of mushrooms grown. The country with the largest cultivation
What are ceramides and how are they beneficial to the skin? What is ceramide? Ceramide is a type of fat called lipid. It is a component of the skin layer that is important in maintaining the structure of skin cells. The ceramides will help in
5 causes of “ankle pain” that you may not know. Have you ever suddenly had ankle pain even though you didn’t walk much, run, or even exercise? Or do any strenuous activity at all. If you have, you may be experiencing ankle pain from other causes that