Why laughter can actually help reduce stress, according to science.
Have you ever noticed that after laughing out loud, you often feel lighter, your body relaxes, and your mood improves without any medication? That’s because laughter is not just a reaction to a joke, it’s also a bodily mechanism that actually reduces stress!
Why laughter can actually help reduce stress, according to science
Stimulates ‘happy hormones’ Laughter causes the brain to release endorphins, which make us feel good, relieve pain, and instantly make us happier.
Reduce stress hormones When we are stressed, our body produces more cortisol (the stress hormone). But when we laugh, cortisol levels decrease, making us feel more relaxed.
Helps to relax your muscles Have you ever laughed so hard that your stomach hurts? That’s because when we laugh, our muscles contract, and when we stop laughing, our muscles relax, making our body feel more relaxed.
Increase oxygen in the body Laughing increases the amount of oxygen that enters the lungs and circulates throughout the body, which helps clear the mind and relieves stress.
It makes us feel closer to others. Think about the times when you laughed together with your friends or family! Laughter helps build bonds and makes us feel warmer.
The Science of Laughter
Research from Loma Linda University found that even the ‘anticipation’ of a laugh can reduce stress hormones and relax the body. In addition, research from Northwestern University found that regular laughter can reduce the risk of heart disease by 40% and also helps strengthen the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา
body’s immune system!
How to laugh more often?
- Watch your favorite comedy or comedy show.
- Spend time with friends or family who make you laugh easily.
- Practice finding the funny side in different situations.
- Read books or follow content that makes you laugh.
Laughter is not just about having fun, it’s a natural tool that helps us deal with stress effectively. Whenever you feel stressed, try to find something funny! Because sometimes laughter is the magic medicine that we often overlook.