Some seeds of non-grass plants, or pseudocereals are also consider whole grains. Including buckwheat, quinoa and amaranth UFABET
Whole-grain kernels have three parts :
- Bran. This is the hard, outer
shell. It contains fiber, minerals, and antioxidants.
- Endosperm. The middle layer of the
grain is mostly made up of carbs.
- Germ. This
inner layer has vitamins, minerals, protein, and plant compounds.
Grains can be rolled, crushed, or cracked. Nonetheless, as long as these three parts are present in their original proportion. They’re consider whole grains.
Refined grains have had the germ and bran remove, leaving only the endosperm.
Though enriched refined grains have had some vitamins and minerals add back. They’re still not as healthy or nutritious as the whole versions.
Products make from these foods are considered whole grain. These include certain types of bread, pasta and breakfast cereals.
When you purchase process whole-grain products, read the ingredient list to make sure. They’re make entirely , not a mixture of whole and refined grains.
Also, keep an eye on the sugar content. Especially in the case of breakfast cereals. Which are often load with add sugar. Seeing “whole grain” on the packaging does not automatically mean that the product is healthy.