There are two stand-out nutrients in watercress vitamin C and vitamin K. Both are abundant in the leafy green and offer a variety of benefits. Vitamin C is obviously known for its immune function. But it also plays a role in collagen production, iron absorption, protein metabolism
Spinach belongs to the Chenopodiaceae family (also known as goosefoot), which includes beetroot, chard and quinoa. It shares a similar taste profile with these vegetables 1. May help maintain good vision Spinach is a powerhouse of goodness, rich in plant pigments chlorophyll and carotenoids. As well as being anti-inflammatory.
Whole grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice and wheat food. Some seeds of non-grass plants, or pseudocereals are also consider whole grains. Including buckwheat, quinoa and amaranth UFABET Whole-grain kernels have three parts : Grains
You can find raw tofu in the refrigerated section at your grocery store. It’s also available pre-baked and seasoned. Here’s a look at the several different food types available. As for storing packaged tofu, refrigeration is key. Unopened packages stay good for five to seven