There are several strategies for building a healthy body image. Loving your own body, as obvious as the notion may seem, is often easier said than done. Did you know that 70% of women between the ages of 18-30 dislike their bodies? And men aren’t much
Body mass index (BMI) is an estimate of body fat based on height and weight. It doesn’t measure body fat directly, but instead uses an equation to make an approximation. BMI can help determine whether a person is at an unhealthy or healthy weight. A
Heartburn typically occurs when contents from the stomach back up into the esophagus. A tube that carries food and fluids from the mouth to the stomach. Your esophagus connects to your stomach at a juncture known as the lower esophageal sphincter. If the lower esophageal sphincter
Causes of sore throats range from infections to injuries. Here are eight of the most common sore throat causes. It’s benefit for your health. 1. Colds, the flu, and other viral infections Sore throat is usually caused by a viral infection. Among the viruses that cause sore
Healthy Smoothie in general, into your diet. While these recipes contain only natural ingredients, a few contain larger doses of natural sugar. 1. Peanut butter banana smoothie Nothing goes together quite like peanut butter and banana! Peanut butter has protein. Which may help you feel
The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste food and aroma. Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast,
Some research suggests that there are benefits to drinking cabbage juice. Still, most studies have been conducted in animals. So additional research is needed, especially in humans. High in antioxidants. Cabbage juice is high in antioxidants, which are substances that help reduce cell damage caused
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that. It may have health benefits that include supporting digestion and heart health, among others Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory
There are two stand-out nutrients in watercress vitamin C and vitamin K. Both are abundant in the leafy green and offer a variety of benefits. Vitamin C is obviously known for its immune function. But it also plays a role in collagen production, iron absorption, protein metabolism
Spinach belongs to the Chenopodiaceae family (also known as goosefoot), which includes beetroot, chard and quinoa. It shares a similar taste profile with these vegetables 1. May help maintain good vision Spinach is a powerhouse of goodness, rich in plant pigments chlorophyll and carotenoids. As well as being anti-inflammatory.