Benefits of kimchi.

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The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste food and aroma.

Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast, mold, or bacteria.

Lacto-fermentation uses the bacterium Lactobacillus to break sugars down into lactic acid. Which gives kimchi its characteristic sourness UFABET 

When taken as a supplement, this bacterium may offer several benefits, including treating conditions like hay fever and certain types of diarrhea.

Fermentation also creates an environment that allows other friendly bacteria to thrive and multiply. These include probiotics, which are live microorganisms that offer health benefits when consumed in large amounts.

In fact, they’re linked to the prevention and treatment of several conditions, including:

  • certain types of cancer .
  • the common cold .
  • constipation .
  • gastrointestinal health.
  • heart health .
  • mental health .
  • skin conditions .

Keep in mind that many of these findings are related to high-dose probiotic supplements and not the amounts found in a typical serving of kimchi.

The probiotics in kimchi are believed to be responsible for many of its benefits. Nonetheless, more research on the specific effects of probiotics from fermented foods is needed.