Healthy Smoothie in general, into your diet. While these recipes contain only natural ingredients, a few contain larger doses of natural sugar.
1. Peanut butter banana smoothie
Nothing goes together quite like peanut butter and banana! Peanut butter has protein. Which may help you feel fuller longer, and bananas are a great source of Magnesium and Potassium, two essential minerals UFABET
If possible, look for all-natural peanut butter that has no added sugar or hydrogenated oils.
Ingredients
- 1 1/2 bananas
- 1 1/2 tbsp. natural peanut butter
- 10 oz. regular or nondairy milk
Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending.
2. Banana strawberry soy smoothie
Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy (as well as tofu, which is made from soy) is a natural source of high quality protein and healthy fats. And there is some evidence that it may even reduce the risk of coronary heart disease.
The best part? Soft tofu blends effortlessly and tastelessly into smoothies, increasing the creaminess factor.
Ingredients
- 1 cup regular or nondairy milk
- 5 oz. silken tofu
- 1 banana
- 2 cups fresh strawberries
- 1 tsp. honey
Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. If you’re trying to eat less sugar, omit the honey.
3. Blueberry antioxidant smoothie
According to some research, eating a moderate amount of blueberries on a regular basis may be linked to a reduced risk of cardiovascular disease and type 2 diabetes. There’s even some evidence that they may help with weight management.
Anthocyanins, a type of flavonoids found in blueberries, are a key component for their many Healthy Smoothie benefits.
Ingredients
- 1 cup blueberries
- 1 handful of spinach
- 1/2 cup plain regular or nondairy yogurt
- 1 cup regular or nondairy milk
- 1/2 banana
Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending.