Healthy Smoothie in general, into your diet. While these recipes contain only natural ingredients, a few contain larger doses of natural sugar. 1. Peanut butter banana smoothie Nothing goes together quite like peanut butter and banana! Peanut butter has protein. Which may help you feel
The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste food and aroma. Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast,
Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that. It may have health benefits that include supporting digestion and heart health, among others Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory
Mushrooms amazing benefits that you may not have known before. Many countries around the world have used mushrooms to make food and medicine since ancient times. Until now, mushrooms are an industry worth billions of dollars. Each year, 900 pounds of mushrooms grown. The country with the largest cultivation
What are ceramides and how are they beneficial to the skin? What is ceramide? Ceramide is a type of fat called lipid. It is a component of the skin layer that is important in maintaining the structure of skin cells. The ceramides will help in
Frequently sleepy with 6 dangerous diseases. That you may facing without realizing it. Many people, especially office workers In the afternoon, my eyes begin to droop, I wake up sleepy, or sometimes I have to get up and make coffee to relieve sleepiness. If it’s
5 causes of “ankle pain” that you may not know. Have you ever suddenly had ankle pain even though you didn’t walk much, run, or even exercise? Or do any strenuous activity at all. If you have, you may be experiencing ankle pain from other causes that