There are several strategies for building a healthy body image. Loving your own body, as obvious as the notion may seem, is often easier said than done. Did you know that 70% of women between the ages of 18-30 dislike their bodies? And men aren’t much better off; 45% say they are dissatisfied with their bodies too. UFABET
Practice self-compassion.
Treat yourself with kindness and understanding, especially when facing body image challenges. Focus on your strengths and positive attributes.
Identify and challenge negative thoughts about your body. Replace them with more realistic and positive affirmations, such as “I am grateful that my body lets me do the hobbies I enjoy” or “I am thankful for my health.”
If you find it hard to accept or love your physical traits, try to appreciate your body for what it can do rather than how it looks.
Limit media exposure.
Be mindful of your media consumption. Consider following body-positive social media accounts and limiting your exposure to unrealistic body standards. Avoid following accounts that make you feel conscious about your appearance.
A recent study found that participants who reduced their social media usage experienced improvements in their body image within just a few weeks.
Learn more about building a healthy relationship with social media and how to take a social media break.
Consult a professional.
If body image issues are significantly impacting your life, consider seeking help from a mental health professional.
Therapy can provide tools and support for improving body image. Research has found that therapy, particularly cognitive behavioral therapy (CBT), can help improve body image.
Learn about how to find a therapist and take a look at our recommendations for affordable online therapy services.